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Highlighted Services

⭐ Featured Service ⭐

Online Programmes

Tailored online programs just for you. Got a specific goal in mind? Or maybe you’re on the path to recovery after an injury or surgery. Our bespoke online programs can help you achieve your healthiest self with the perfect plan catered just for you. 

Monthly: £120 | 3 months + Discounts Available.

 

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Well-being Treatments

Embark on a journey to holistic well-being with our expert therapists. Unwind, rejuvenate, and rediscover your best self through personalised well-being treatments tailored just for you.

 

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Balance Tests

Provide you with accurate readings of 11 fatty acid levels in your blood and your essential Omega-6:3 ratio with six different health markers

Vitamin D Test

Unlock the potential of your well-being! Discover the power of optimal health with our Vitamin D test – a simple step to ensure strong bones, a resilient immune system, and a brighter, healthier you.

QUESTIONS

Dealing with menopause, stress, fatigue, or other body struggles?

Give us a call and let's chat about options, tests, and plans that can help you become the healthier, happier version of YOU.

Call: 01344 875527 | Email: ascot@fitnessspace.com

Testing Offers

Our range comes from the pioneers of test-based, personalised nutrition, backed by their Scientific Advisory Board and in-house R&D specialists their solutions are naturally engineered to nourish your whole body. Inside and out.

Buy Now 

Metabolic and Function Test with Consultation

 

Discover your current health and performance limitations so you can focus your efforts on maximal impact.

Perfect to programme personalised exercise and nutrition plan and exercise programme.

 

Buy Session

To find out more
Call: 01344 875527 | Email: ascot@fitnessspace.com

1 x Member PT Session – £55

 

3 x Member PT Session – £135

 

PT Introduction session – £99

 

10 x Member Boxing Sessions – £200

 

10 x Member PT Sessions – £400

 

Non Member Session Available – Find out more here

 

Or call 01344 875527 | email ascot@fitnessspace.com

Personal Training 

Personal Training sessions at home are available upon request. Contact the team on 01344 875527

More Ideas

Find out more by calling: 01344 875527 or emailing ascot@fitnessspace.com

  • Nutrition Balance test

    The BalanceTest is the foundation of our Balance concept. It provides you with accurate readings of 11 fatty acid levels in your blood and your essential Omega-6:3 ratio with six different health markers - savings available please ask

    £140

    Benefits

    • Easy-to-use dried blood spot self-test
    • Measures 11 fatty acids in your blood
    • Provides data about your Omega-6:3 Balance
    Order Now

  • Vitamin D Test

    Monitor your levels of the sunshine nutrient throughout the year and determine whether the sun is doing its job or if you need help to improve your vital vitamin D-levels - discount available please ask

    £59

    Benefits

    • Measures vitamin D status
    • Quick and easy
    • In-depth knowledge
    • Track your progress
    • Anonymous test results from independent laboratory
    Order Now

  • Personal Training

    Get advice on what foods you should be incorporating into your diet to help achieve your goals.

    £55 a session

    Benefits

    • What exercises will be most effective for you
    • Achieve your goals
    • Accountability
    • Help you maintain a healthy lifestyle
    Get in Touch

  • Metabolic and Function Test

    Discover your current health and performance limitations so you can focus your efforts on maximal impact. Perfect to programme personalised exercise and nutrition plan and exercise programme.

    From £199

    Book Now

Testimonials

  • “I’m slimmer, more energetic, focused”

    I took the plunge and it’s been amazing, changing my fitness regime, had amazing results, I’m slimmer, more energetic, focused and feel calmer.

    John Gibson

  • “I am happier and healthier”

    I have seen huge improvements in my health and wellbeing. I genuinely look forward to attending classes. The team are extremely friendly and supportive and whether i am doing a yoga class or one of Sam's epic Ride n lift classes I know I'll leave feeling better than ever.

    Tamara Wark

  • “Great equipment, amazing classes”

    It might be a small gym but it’s mighty in what it offers! Great equipment, amazing classes that challenge you & are so varied that you don’t get bored or complacent.

    Claire Powder

  • “Best gym I’ve been a member of”

    Fitness Space in Ascot is hands down the best gym I’ve been a member of. All the trainers are super approachable, friendly and professional - always there to help and a great team who clearly love what they do too.

    Abbie Dolton

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