I’m a big believer in consistency when it comes to health. The things I do every day—from getting protein in first thing to taking balance oil—are locked in because they’re easy to achieve and give me the biggest return.
But then there are the other habits—the ones I know are valuable, the ones I encourage others to do, but for whatever reason, I just can’t seem to make stick. If I followed my own advice 100% of the time, my routine would be flawless. But, like most people, I have a few things I know I should be doing… yet they keep slipping through the cracks.
Here are the health habits I believe in but still struggle to make part of my daily routine.
1. 𝐂𝐎𝐋𝐃 𝐓𝐇𝐄𝐑𝐀𝐏𝐘
I know the science. I know the benefits—reduced inflammation, faster recovery, mental resilience, immune system boosts. I’ve even handled -110°C ice rooms without a problem.
But ask me to take a cold shower every morning, and suddenly, I’ve got all the excuses in the world. It’s too cold, I’ll do it later, I’m already warm and comfortable—anything to avoid actually stepping under that freezing water.
𝐖𝐡𝐲 𝐈 𝐤𝐧𝐨𝐰 𝐈 𝐬𝐡𝐨𝐮𝐥𝐝 𝐝𝐨 𝐢𝐭:
✅ Reduces inflammation and speeds up recovery
✅Trains mental resilience and stress adaptation
✅Boosts circulation and immune function
𝐖𝐡𝐲 𝐈 𝐃𝐨𝐧’𝐭 𝐒𝐭𝐢𝐜𝐤 𝐖𝐢𝐭𝐡 𝐈𝐭:
- It’s uncomfortable, and I talk myself out of it
- If I skip one day, it’s easy to fall off completely
- I’d rather just get warm and get on with my day
2. 𝐀𝐈𝐑𝐎𝐅𝐈𝐓 (𝐁𝐑𝐄𝐀𝐓𝐇 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆)
I talk about the power of breathwork all the time, and I genuinely believe it’s a game-changer—not just for physical performance but also for mental health. Airofit is an incredible tool that strengthens respiratory muscles and improves lung capacity. It’s simple, effective, and I’ve seen it work.
And yet… I keep not doing it. It’s not that I don’t enjoy it—it just never quite becomes part of my routine.
✅ Improves lung function and endurance
✅Enhances recovery and oxygen efficiency
✅Supports mental health and stress control
𝐖𝐡𝐲 𝐈 𝐝𝐨𝐧’𝐭 𝐬𝐭𝐢𝐜𝐤 𝐰𝐢𝐭𝐡 𝐢𝐭:
- It feels like “one more thing” to fit into my day
- Easy to forget if I don’t make it a priority
- I convince myself I’ll do it later (and then don’t)
3. 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍
Backed by science for improving focus, stress management, and emotional resilience. Some of the most successful people in the world swear by it.
I’ve had phases where I’ve done it consistently and noticed the benefits. But I’ve never quite made it a permanent habit. I tell myself I’ll do it later, but I get distracted, and before I know it, the day is over.
✅Reduces stress and improves mental clarity
✅Enhances emotional resilience and self-awareness
✅Supports focus and cognitive performance
𝐖𝐡𝐲 𝐈 𝐝𝐨𝐧’𝐭 𝐬𝐭𝐢𝐜𝐤 𝐰𝐢𝐭𝐡 𝐢𝐭:
- I struggle to sit still and not think about my to-do list
- It doesn’t feel as “urgent” as other habits
- I forget until it’s too late in the day
4. 𝐉𝐎𝐔𝐑𝐍𝐀𝐋𝐈𝐍𝐆
I love the idea of journaling—tracking thoughts, progress, and wins. Whether for self-reflection, mental clarity, or setting goals, I know it’s a great habit.
But actually, sitting down and doing it? That’s another story.
✅ Helps track progress and personal growth
✅Reinforces positive thinking and mindset shifts
✅Provides mental clarity and stress relief
𝐖𝐡𝐲 𝐈 𝐝𝐨𝐧’𝐭 𝐬𝐭𝐢𝐜𝐤 𝐰𝐢𝐭𝐡 𝐢𝐭:
- Feels like a chore rather than a quick win
- I don’t always know what to write
- If I skip a day, it’s easy to stop altogether
Looking at this list, a pattern starts to emerge. The habits I stick to daily—protein, balance oil, hydration, caffeine control, sleep routine—are all:
✅ Easy to implement (they fit seamlessly into my day)
✅ High impact (I feel an immediate or long-term benefit)
✅ Require little effort or discomfort
The habits I struggle with? They tend to require more discipline, time, or discomfort—which makes them easier to put off.
So, where does that leave me? Should I just accept that cold showers, meditation, and journaling aren’t for me? Probably not. Instead of trying to overhaul everything at once, I need to find ways to make them easier, more convenient, and more automatic—just like I did with my core habits.
Maybe that means linking Airofit to another routine I already do, or journaling in a way that takes just 30 seconds a day (got it) or move to a warm country to make cold therapy an instant pleasure!!!
At the end of the day, health isn’t about perfection—it’s about consistency with what works. And if I can start moving some of these habits from the “I should do this” category into the “I just do this” category, I’ll be on the right track.
What about you? What’s a habit you know is good for you but just can’t seem to stick with?